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  Quickstep - Progressive Chasse & Extra Slow (FP-RFbwd-14-1/2L)  

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Figure: Progressive Chasse & Extra Slow (FP-RFbwd-14-1/2L)

LEADER
StepStepSequential number of the step or action.



TimingTimingThe amount of time given to each step or action in relation to the music.



Beat ValueBeat ValueThe amount of time given to each step or action in relation to the beat.



Feet PositionsFeet PositionsThis refers to the position of one foot in relation to the other foot at the end of a step. CBMP (Contrary Body Movement Position) the placing of the stepping foot, forward or back onto the line of the other foot.



Body PositionsBody PositionsThe body position of the leading partner in relation to the following partner.
FP = Facing Position
OP = Outside Partner
OPL = Outside Partner on left side
PP = Promenade Position / Fallaway Position
CPP = Counter PP / Counter Fallaway Position



FootworkFootworkThe part or parts of the foot or feet in contact with the floor during a step.
A step forward with rise or turn is given as HT.
A step forward without rise or turn is given as H, although the T will lower at the end of the step.



AlignmentAlignmentDirection of the foot axes in relation to the room at the end of a step.

00 = Line of Dance (LOD)
01 = Between 00 and 02
02 = Diagonal Wall
03 = Between 02 and 04
04 = Wall
05 = Between 04 and 06
06 = Diagonal Wall against LOD
07 = Between 06 and 08
08 = Against LOD
09 = Between 08 and 10
10 = Diagonal Center against LOD
11 = Between 10 and 12
12 = Centre
13 = Between 12 and 14
14 = Diagonal Centre
15 = Between 14 and 00
Feet TurnFeet TurnThe amount of turn made with the feet between each step.



Body TurnBody TurnBody movement to initiate turns or to change body positions or both.
CBM (Contrary Body Movement) is the moving of the opposite side of the body towards the stepping foot, forward or backward.
Side leading is when the same side of the body moves with the stepping foot, forward or backward.



Rise and FallRise and FallHeight change by stretching and bending the foot and knee joints.
NFR (No Foot Rise) is when the rise is felt through the legs and body but when stepping back no rise occurs the supporting foot.



SwaySwayThis is the natural inclination of the body to the left or right from the ankles upwards.
A body tilt only above the waist is called a Broken Sway.



1 S 2 RF back FP TH Backing 14 Start to turn L between 0 and 1 CBM Start to rise e/o 1 NFR St
2 Q 1 LF to side FP T Pointing 00 3/8L between 1 and 2 Body turns less Continue to rise on 2 St
3 Q 1 RF closes to LF FP>OP T Facing 00 No turn on 3 Body completes turn on 3 Continue to rise on 3 St
4 S 2 LF to side and slightly fwd OP T Facing 14 1/8 between 3 and 4 Body turns less Continue to rise on 4 St
5 S 2 RF fwd in CBMP OP TH Facing 14 No turn on 5 Up on 5. Lower e/o 5 St
 
FOLLOWER
StepStepSequential number of the step or action.



TimingTimingThe amount of time given to each step or action in relation to the music.



Beat ValueBeat ValueThe amount of time given to each step or action in relation to the beat.



Feet PositionsFeet PositionsThis refers to the position of one foot in relation to the other foot at the end of a step. CBMP (Contrary Body Movement Position) the placing of the stepping foot, forward or back onto the line of the other foot.



Body PositionsBody PositionsThe body position of the leading partner in relation to the following partner.
FP = Facing Position
OP = Outside Partner
OPL = Outside Partner on left side
PP = Promenade Position / Fallaway Position
CPP = Counter PP / Counter Fallaway Position



FootworkFootworkThe part or parts of the foot or feet in contact with the floor during a step.
A step forward with rise or turn is given as HT.
A step forward without rise or turn is given as H, although the T will lower at the end of the step.



AlignmentAlignmentDirection of the foot axes in relation to the room at the end of a step.

00 = Line of Dance (LOD)
01 = Between 00 and 02
02 = Diagonal Wall
03 = Between 02 and 04
04 = Wall
05 = Between 04 and 06
06 = Diagonal Wall against LOD
07 = Between 06 and 08
08 = Against LOD
09 = Between 08 and 10
10 = Diagonal Center against LOD
11 = Between 10 and 12
12 = Centre
13 = Between 12 and 14
14 = Diagonal Centre
15 = Between 14 and 00
Feet TurnFeet TurnThe amount of turn made with the feet between each step.



Body TurnBody TurnBody movement to initiate turns or to change body positions or both.
CBM (Contrary Body Movement) is the moving of the opposite side of the body towards the stepping foot, forward or backward.
Side leading is when the same side of the body moves with the stepping foot, forward or backward.



Rise and FallRise and FallHeight change by stretching and bending the foot and knee joints.
NFR (No Foot Rise) is when the rise is felt through the legs and body but when stepping back no rise occurs the supporting foot.



SwaySwayThis is the natural inclination of the body to the left or right from the ankles upwards.
A body tilt only above the waist is called a Broken Sway.



1 S 2 LF fwd FP HT Facing 14 Start to turn L between 0 and 1 CBM Start to rise e/o 1 St
2 Q 1 RF to side FP T Backing 02 1/4L between 1 and 2 Continue to rise on 2 St
3 Q 1 LF closes to RF FP>OP T Backing 00 1/8L between 2 and 3 Body turns less Continue to rise on 3 St
4 S 2 RF to side and slightly back OP TH Backing 14 1/8L e/o 4 Continue to rise on 4 St
5 S 2 LF back in CBMP OP TH Backing 14 No turn on 5 Up on 5 NFR. Lower e/o 5 St


Note:

Preceding Figures Following Figures
4-6 Natural Spin Turn (FP-LFbwd-00-7/8R)
Backward Walk on LF (OP-LFbwd-14-0)
Quarter Turn to Right (OP-RFfwd-00-3/8R)
Quarter Turn to Right (OP-RFfwd-02-1/4R)
Quarter Turn to Right (FP-RFfwd-00-3/8R)
Quarter Turn to Right (FP-RFfwd-02-1/4R)
Closed Telemark (FP-LFfwd-14-3/4L)
Double Reverse Spin (FP-LFfwd-14-1/1L)
Double Reverse Spin (FP-LFfwd-14-3/4L)
Double Reverse Spin (FP-LFfwd-14-7/8L)
Fallaway Reverse & Slip Pivot (FP-LFfwd-14-7/8L)
Fallaway Reverse and Slip Pivot (FP-LFfwd-14-3/4L)
Open Telemark (FP-LFfwd-14-3/4L)
Progressive Chasse to Right (FP-LFfwd-14-1/2L)
Progressive Chasse to Right (FP-LFfwd-14-1/4L)
Progressive Chasse to Right (FP-LFfwd-14-3/8L)
Quick Open Reverse (FP-LFfwd-14-3/8L)
Reverse Turn (FP-LFfwd-14-3/8L)
Preceding Figures at Corner Following Figures at Corner
4-6 Natural Spin Turn (FP-LFbwd-00-5/8R)
4-6 Underturned Natural Spin Turn (FP-LFbwd-00-5/8R)
5-6 Natural Spin Turn (FP-RFfwd-00-1/8R)
Closed Impetus Turn (FP-LFbwd-00-5/8R)
Closed Impetus Turn from OP (OP-LFbwd-00-5/8R)
Impetus Turn (FP-LFbwd-00-5/8R)
Impetus Turn (OP-LFbwd-02-1/2R)
Change of Direction (FP-LFfwd-02-1/2L)
Change of Direction (FP-LFfwd-02-1/4L)
Change of Direction (FP-LFfwd-02-3/8L)
Cross Chasse (FP-LFfwd-02-0)
Cross Swivel (FP-LFfwd-02-1/4L)
Double Reverse Spin (FP-LFfwd-02-1/1L)
Forward Walk on LF (FP-LFfwd-02-0)
Progressive Chasse to Right (FP-LFfwd-02-1/2L)
Whisk (FP-LFfwd-02-0)
Whisk turned to Left (FP-LFfwd-02-1/4L)